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I’ve got a number of health problems and as such I can struggle with my sleep at night. Being a parent to a three-year-old means I need my sleep. Really need it! I work from home full-time too. I can’t afford to be tired throughout the day as I have clients to complete work for and a home to run too.
As I have a number of health problems my GP is always willing to prescribe sleeping pills, however, I thought I would try some alternative methods.
I don’t want to spend my nights medicated in case my daughter needs me so I started with trying out an air purifier. I’ve now been using it for several years so decided to give this post a bit of an update!
I was talking to a friend recently about my lack of sleep, over text, when they mentioned air purifiers. I decided that I must get on to this quickly and within an hour I had researched and ordered this air purifier:
Thanks to Amazon Prime membership I had it delivered the next morning and was able to set it up right away. You can sign up for a completely free 30 day trial of Amazon Prime.
My thoughts on this air purifier
This air purifier works by taking tap water and helping to purify the air that is in your home. This air purifier takes tap water and you can add scents to the water too. I like to use essential oils in mine, and I’ll link to my favourites below!
There is a minimum and maximum line making it easy to see where to fill up to. The top is simple to replace as you just lift it off and there is even a funky light that changes colour too.
You have a button on the top, to control the power to the light, and there is a dial that you can adjust to decide how fast the water moves around within the bowl.
This air purifier has been absolutely fantastic. Within hours of turning it on for the first time the air in my home is fresher. There are no more nasty pet odours now either – which is fantastic.
I find that the light, and gentle noise it makes, have been very relaxing at night. I have placed my air purifier on my bedside table. It is quite bulky at 21 x 21 x 18cm but I’m enjoying having it next to me at night.
A soothing light at night from my air purifier
The ever changing lights are soothing and I no longer leave a light on to help see at night. There is only a slight glow but when it is on the blue colour. I find this is ideal for seeing my way around my bedroom for a few seconds.
In addition to cleaning the air this air purifier has left me waking up without sore throats in the morning. My hayfever symptoms are not strong at all, despite having plants and flowers in my home.
Do air purifiers help with snoring?
My husband definitely started snoring less after we started using an air purifier. Since buying them my husband has had an operation and that almost entirely fixed his snoring. Unless he has had a drink!
I definitely feel like the air purifier helps and it has improved the quality of our sleep.
Will an air purifier help me sleep?
It is hard to say for sure but it has definitely been a help for me! I feel like the air is nicer in my home, and I like to use lavender at night to help me sleep too.
Reasonably priced air purifiers:
My favourite essential oil sets:
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