AD. Being a parent to a vibrant, wonderful, LOUD one year old means that I am often tired. The days are long but the years are short, as the lovely NomiPalony says. Sleep is something that has become almost an obsession for me since becoming a parent. I feel like I NEVER get enough sleep, and to try and combat this I do all that I can to get myself a good nights sleep. Today I want to share with you 5 ways that I try to get myself a good nights sleep.