AD. Regular readers will know that I am a HUGE fan of meal planning. I find that it helps me stay in control of what we eat, keeps us healthier, saves us money and also avoids stress during the busy ‘witching hour’ when our daughter is being high maintenance. Meal planning since having my daughter has become more important, so much so that I actually share my meal plans weekly. This helps me to stay accountable and just makes life a lot easier for me. Today I want to talk to you about the Reduce Your Food Spend course, which is designed to help you learn everything you need to know to meal plan effectively.