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The Meal Planning Linky Week #197 Meal Plan

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Happy Friday, I hope the week has been a good one for you. All good here, which has been a nice change to be honest!

We’ve mostly stayed on track with out eating, and as a result we are feeling healthier and stronger too!

For the month of October we are continuing to have a mixture of Gousto boxes and Hello Fresh boxes delivered . I shared on my Instagram a while ago that new customers can get 4 meals for 2 adults for just £14 with my *Gousto referral link and it was VERY popular!

I also have a *Grab £46 off your first 3 boxes for new customers which has been popular too in the last few days and I’ve got lots of lovely credit.

I’m really grateful to all the credit, but also love that other people are meal planning with ease too in the process!

Katykickers weekly meal planning linky

It is so handy getting our meals delivered, and knowing what we’re going to be eating day to day without much thought. I love browsing the selection of meals online too!

air fryer roasted tomatoes in a glass bowl with thyme and rosemary sprigs

Each week other lovely bloggers link up their meal plans, to try and share recipes around with one another, inspire each other and hopefully drive a little bit of extra traffic too! I really enjoy running this linky and seeing what meals everyone is cooking that week.

The rules of the Meal Planning Linky

Link back to Katykicker on your post or display my linky badge

Comment on this post

Visit other people if you would like to

Tomato and chilli salsa, 3 ingredient flatbreads, air fryer roasted tomatoes and Vegan coleslaw

What I will give you in return for linking up with The Meal Planning Linky

I will comment on all posts linked up

Pin your post on my Pinterest (vertical pins only)

Share your post on my Twitter – at least once every week

A link back to my favourite meal plan each week (Follow link)

Grab the Meal Planning Linky badge


You are invited to the Inlinkz link party!

Click here to enter

My favourite meal plan from last week’s linky: Mud cakes and wine

Gousto review - your questions answered

The Meal Planning Linky Week #197

Hello Fresh: Teriyaki Sesame Chicken with Green Beans and Basmati Rice

Hello Fresh: Keema Style Beef with Spinach, Mango Chutney and Fluffy Rice

Hello Fresh: Penne Ragu Alforno with Cheese

Hello Fresh: Honey Mustard Sausages and Balsamic Onion Gravy with Cavolo Nero Colcannon

Hello Fresh: Chicken and Mustardy Creamy Lentils with Spinach and Parsley

Creamy Cajun Chicken Linguine

Air fryer frozen salmon With Spicy Sesame Noodles

Breakfast will be kept nice and simple as per usual lately: air fryer cheese crumpets , protein pancakes and cereal. A nice easy week, as there are lots of school runs and I’ve got a few busy days too, plus our car is going in for a major repair..!

Lunches will be things like air fryer jacket potatoes, tuna and crackers and protein bagels with air fryer bacon and air fryer sausages.

Why not check out some of my latest recipes while you’re here?

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Monday 18th of October 2021

We haven't had fajitas in ages. If we can get some gluten free wraps I might have to treat the kids, they will be happy. Thanks for that idea.


Monday 18th of October 2021

Sounds lovely, hope you enjoy x

Cheryl Pasquier

Monday 11th of October 2021

Love the sound of everything on this week's plan. Especially the salmon - haven't had that for ages !


Tuesday 12th of October 2021

Thank you so much! x

Kim Carberry

Monday 11th of October 2021

I am glad things are all good with you. Great meal plan. I love the sound of everything you are eating this week especially the Keema Style Beef x


Tuesday 12th of October 2021

Thank you so much! The keema beef was lovely - we ended up having it with chips. So tasty!

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