Scrub your parsnips, peel if you prefer though you can skip this.

Heat a pan of water on the hob, with a little salt.

Place the parsnips in the boiling water and boil for 5-6 minutes. Drain well, leave in the colander to steam and then shake them to fluff them up a little.

Slice them lengthways into 4 or 6 pieces, depending on the size and length of parsnips.

Dress the parsnips with the oil, crushed garlic and thyme. I place them into a bowl so I can shake them around and fix well.

Shake well.

Season with salt and pepper - I typically use ¼ teaspoon salt and ⅛ teaspoon black pepper.

If you're adding the honey then drizzle over 15ml of honey, shake well, and air fry at 200C (390F approx) for another 2 minutes.