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Bacon sausage and egg wrap
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Bacon sausage and egg wrap

A filling, protein packed bacon sausage and egg breakfast wrap
Course Breakfast
Cuisine British
Keyword bacon, breakfast, egg, sausages, tortilla
Prep Time 5 minutes
Cook Time 20 minutes
Servings 1 wrap
Calories 701kcal
Author Katykicker

Ingredients

  • 1 tortilla wrap
  • 2 rashers of smoked bacon
  • 1 sausage patty or two sausages
  • 2 free range eggs
  • 10 g butter or margarine
  • Salt and pepper to taste
  • 15 ml tomato sauce or sauce of your choice

Instructions

  • Cook your smoked bacon and sausage patty.
  • Make yourself a little mini omelette/folded eggs. Melt the butter in a pan, whisk the two eggs together and then add to the frying pan. Cook for around a minute, moving the pan around to ensure the whole thing is covered.
  • When the eggs are almost cooked fold the edges over to make a rectangle.
  • Assemble your bacon, sausage and egg wrap.
  • Place your tortilla down.
  • Cover the middle with your choice of sauce.
  • When building imagine that the tortilla is cut in half vertically, as that is what you'll want to do at the end.
  • Add your folded egg/omelette.
  • Slice your sausage patty in half, or your cooked sausages in half. Place half on the top part of the wrap, and half on the bottom half of the wrap.
  • Place the two slices of cheese on next.
  • Add the bacon, one piece to the top half, one piece to the bottom half.
  • Fold the sides of your wrap over.
  • Cut in half.
  • Plate up and enjoy!

Nutrition

Calories: 701kcal